Thursday, 29 August 2013

Chunky Monkey Smoothie


This is an excellent smoothie for a quick and lasting energy boost and a healthy alternative to a sweet treat.

You will need:
1 medium to large size banana
1 heaping tablespoon of peanut butter (or nut butter of your choice)
1 cup chocolate coconut milk (or chocolate milk of your choice - also works with regular milk if you add  teaspoon of cocoa)
1/4 oats (cooked or uncooked)
1/2 cup of ice
1. Add milk and ice to blender and blend until nearly smooth
2. Add banana, oats and peanut butter to the mix (and now cocoa if you are choosing to use non-chocolate milk) and blend until smooth
3. Serve and enjoy!

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