Early morning wake up

 

I have a busy weekend ahead of me...

 

 

...so I got up early to get a head start on my homework. Aside from my usual green smoothie and yoga practice, I've started beginning my day with a mug of warm water with lemon.

At first I found it extremely pungent, I've grown to find it extremely refreshing...(dare I say, even more so than my morning cup of coffee).

The digestive benefits have been incredible! Bye-bye heartburn and bloating. My skin has been amazing. I can't complain. It's almost like it glows.

Some people go the whole nine-yards with juice straight from a lemon, but going to university, I don't always feel like making a big mess in my room cutting stuff up. I just use bottled lemon juice. I still see incredible benefits. Just make sure it's 100% lemon.

 

 

You will need:

1 cup boiling water

1 cap of lemon juice or juice of half a lemon

 

 

Good luck! Try it as part of your morning routine and see how amazing you feel!